Author: Gabe
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Dr. Douglas Lee Discusses Square Dancing Benefits
This five-part series of short videos covers the many physical and psychological benefits of square dancing.
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The Many Benefits of Square Dancing
Introduction As we age, staying active becomes increasingly important for maintaining our overall health and well-being. One delightful way for seniors to keep moving, connect with others, and have fun is through square dancing. This traditional dance form offers a host of physical, mental, and social benefits that can significantly enhance the quality of life…